Remember what forgiveness involves. You are not condoning the wrong or acting as if it never happened—you are simply letting it go.
Recognize the benefits of forgiving. Letting go of anger and resentment can help you to keep calm, improve your health, and increase your happiness.
The Bible teaches (Proverbs 14:30; Matthew 5:9) Even more important, forgiving others is a key to receiving God’s forgiveness for your own sins.—Matthew 6:14, 15.
Be empathetic. All of us are imperfect. (James 3:2) Just as we appreciate being forgiven, we should likewise forgive the mistakes of others.—Matthew 7:12.
Be reasonable. When we have a minor cause for complaint, we can apply the Bible’s counsel: “Continue putting up with one another.”—Colossians 3:13.
Act quickly. Work to forgive as soon as you can rather than letting your anger fester.—Ephesians 4:26, 27.
Islam teaches human beings to be forgiving and if someone sincerely asks for forgiveness, the wronged person should forgive him. Our beloved Prophet (Peace be upon him) said: “Whoever suffers an injury and forgives (the person responsible), Allah will raise his status to a higher degree and remove one of his sins.”
An accepting, nonjudgmental attitude (he calls it “Tao Mind”) must come first. Only then can forgiveness of self, others, and the world be possible. Martin’s commentary is usually spent contrasting Tao Mind with the strict and resentful conditioned mind.
Traditionally in Buddhism, forgiveness is done through the practice of repeating phrases of forgiveness toward oneself, toward those who have harmed us, and toward those whom we have harmed. Forgiving ourselves can often be the most difficult.
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